Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Raw dairy

1. Get natural sunlight as early as possible

Why do some men want to remain single despite the fact that many women want to have a romantic relationship with them?

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

What is the dirtiest thing you have witnessed your wife do?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

3. Stop eating late at night

How do you handle your mother-in-law after you heard her talking badly about you in the next room?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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What is the most craziest dream you ever had?

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Honey

What thing happened to you as a child that you haven’t let go of to this day?

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

Cheers!

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

- Red meat

- Fish & Poultry